Hercules Xpress is a men & women fitness center that features a state-of-the-art circuit training program.   Our program is supervised and gives personal attention so that you can jumpstart your way to fitness.   The Hercules Xpress Program™ will improve cardiovascular health, decrease body fat, and develop muscle mass all at the same time.   The product?   A healthier, more toned body that you can be proud of.   And all in 30 minutes!

According to recent studies, 88% of Americans have poor eating habits and 60% do not engage in any regular physical activity!   No wonder so many are at risk for hypertension, cardiovascular disease, and diabetes.  

Studies have shown that circuit training even once or twice a week provides health benefits and dramatically improves fitness levels.  

The Hercules Xpress Program™ is the premiere men & women circuit training system available.   If you are a beginner, returning to exercise, or are currently fit but looking for a time effective workout - Hercules Xpress is for you!

• 15 Stations combine state of the art cardiovascular equipment as well as Nautilus ® Steel equipment - the preeminent name in strength-training equipment.

• Each member receives a fitness evaluation and personal assistance on how to use the circuit correctly.

• All workouts are supervised by fitness trainers.

• After 60 days, members are re-evaluated to track progress.

• The workout is conducted in an aesthetically pleasing environment, providing members with music as well as TV viewing.

• This workout is designed for men & women of all ages and at all levels of fitness.