At Hercules Xpress our mission is to get you exercising regularly. Our 30-minute circuit is do-able and affordable.   You give us thirty minutes and we will guide you through a workout that is geared toward building cardiovascular health as well as building muscle and burning fat.

You have read all the studies: Regular exercise prevents and reverses heart disease, diabetes, depression, high cholesterol, stroke risk-factors, and obesity.   The list goes on and on.   But how can YOU successfully incorporate exercise into your busy life?

Perhaps you've tried gyms and dropped out.   Perhaps you've been confused by equipment or workout routines.   At Hercules Xpress, we make it simple: Show up, do the circuit for thirty minutes, and get back to your life.   All it takes is 30 minutes, 3 times a week to see healthy benefits.

At Hercules Xpress we have created a non-competitive atmosphere where camaraderie and friendship are promoted.   Once you're on the circuit you will recapture that fun feeling of being on a team and working toward a goal - developing a healthy and fit body.